Ladies, have you ever wanted to learn how to box but there are no gyms around you that teach boxing? Maybe the times of the boxing classes are not convenient for you. Here is your chance to learn how to box with no contact when it's convenient for you.
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Check out our YouTube Channel for videos on the stances and punches.
What If You Don't Have A Heavy Bag?
You don't need a heavy bag to take our boxing classes. There are options like shadow boxing, shadow boxing with weights and our favorite, shadow boxing on a trampoline.
Check out Get Hooked Fitness' videos explaining these options:
If you are interested in buying a free standing heavy bag, gloves, hand wraps, weights or our favorite the trampoline, see the Product Links section for recommendations. None of these are required.