About Your Coach

Hello, I'm Mary Ann, and I'm on a mission to help women break free from the grips of emotional eating and create lasting positive changes in their lives. With a background in Habit Coaching, Boxing Instruction, and Emotional Eating Psychology, I have transformed my own relationship with food and am dedicated to guiding others on their own journeys to wellness and emotional well-being.

A Personal Struggle Turned Passion

If you were to look up the definition of an emotional eater, my face would be right there. My journey with food began in childhood, where I turned to it for comfort and solace in all situations. Whether I was feeling happy or facing difficulties, food was my constant companion. My reliance on food reached a point where I ate 2000 to 3000 calories of junk food every morning at work simply because I couldn't stand my job. Tuesday nights were marked by indulging in 2 pounds of chicken wings and pizza, and weekends were dominated by Taco Bell or KFC lunches. During my mother's battle with cancer, I gained a staggering 20 pounds in just one month. It was a seemingly endless cycle that I felt trapped in.

A Turning Point

One day, I had a profound realization: my own thoughts were the very chains holding me back. I was still clinging to food as my crutch, just as I had as a child. But I wasn't a child anymore, and I had the power to make a different choice. That epiphany marked the beginning of a profound transformation in my life. I sought healthier ways to cope with discomfort and initiated significant life changes that brought me newfound happiness and freedom.

A Passionate Mission

Now, I am deeply passionate about ensuring that women, just like myself, will never have to endure the challenges of emotional eating alone. I'm dedicated to sharing my knowledge about how our thoughts can limit us and impede our progress. You can check out my book, "Beyond The Binge-Breaking Free From The Cycle Of Emotional Eating" which dives into our relationship with food. 

I firmly believe in the powerful mind-body connection and am eager to teach others about it to help them reach their goals. Together, we can break free from emotional eating, achieve lasting wellness, and create a life filled with happiness, balance, and fulfillment.

If you're ready to embark on a transformative journey towards a healthier, happier you, I'm here to guide you every step of the way. Let's work together to unlock the potential within you and pave the path towards your goals.

Let's Knockout Emotional Eating!

EMAIL: gethookedfitness@yahoo.com

PHONE: 216-288-1155